Good Clean Fun Run

Official Siesta

2010-03-22T20:52:00.000-05:00

With nominal turnout and comment feedback, we have decided to call this run a wrap. We've enjoyed the ski and run gatherings, but, until interest resurges, the effort doesn't seem to match participation.

Get out and enjoy all that Duluth has to offer, be it on the road or trails. Run with Endurance!

Hermantown Loop

2010-03-16T06:46:00.002-05:00

When: Tuesday, March 16, 2010 @ 5:45 P.M.
Where: Small parking lot at intersection of Haines and Morris Thomas
Duration: 7 to 8 miles (moderate pace)
Weather: Mid 40's with chance of rain
Activity: Road Running...see below

Description:
We're continuing with the Grandma's Marathon training. For those of you looking for a guide, Grandma's provides one that we will be loosely following until race day, with some minor tweaks. This week we'll be doing a 7+ mile loop in Hermantown.

Please note - Although we'll be focusing on Grandma's Marathon training this spring, all runners are welcome to join us regardless of any plans to run Grandma's. As stated previously, if you are interested in these group runs, even if you think you would only come once a month, please submit a comment. If you have only been checking the blog, but never attended one of our Tuesday nights, please submit a comment. I moderate all comments and won't be publishing any of them (nor will I be offended by candid comments and group run critiques). Unless we get some comments back, we may cancel the group aspect of the run altogether.

Keep on runnin'

2010-03-07T19:42:00.001-06:00

Our regular Tuesday night run for Tuesday, March 9, is cancelled.

We will resume our runs next week, but will likely make some changes due to the nominal turnout. If you are interested in these group runs, even if you think you would only come once a month, please submit a comment. If you have only been checking the blog, but never attended one of our Tuesday nights, please submit a comment. I moderate all comments and won't be publishing any of them (nor will I be offended by candid comments and group run critiques). Unless we get some comments back, we may cancel the group aspect of the run altogether.

Thanks for checking in and keep on running! The Grandma's Marathon intermediate training guide has us doing a lighter mileage this week, but make sure they are quality OUTSIDE runs while we retain this unbelievable weather.

DRC - Lakewalk

2010-03-02T08:02:00.004-06:00

When: Tuesday, March 2, 2010 @ 5:45 P.M.
Where: Meet at Duluth Running Company - Run the Lakewalk
Duration: 6 miles (moderate pace)
Weather: Upper 30's.
Activity: Road Running...see below

Description:
We now begin "Week 3" of Grandma's Marathon training. For those of you looking for a guide, Grandma's provides one that we will be loosely following until race day, with some minor tweaks. Generally, it notes the longest mid-week run on Wednesday evenings, which we will be swapping with Tuesday for our Fun Run gathering.

Please note - Although we'll be focusing on Grandma's Marathon training this spring, all runners are welcome to join us regardless of any plans to run Grandma's.

For those interested in a more "official" training group that meets several times each week, we encourage you to contact The Duluth Running Company.

Winter Duathlon...kind of

2010-02-21T21:31:00.002-06:00

When: Tuesday, February 23, 2010 @ 5:45 P.M.
Where: Lester Park - Upper Lot
Duration: ~45 min x 2
Weather: Low 20's.
Activity: (Tenative) Skate Skiing + Road Running...see below

** UPDATE **The most recent trail report, from Sunday, indicates surprisingly good conditions, so we will continue with the plan detailed below. Look forward to seeing you at the upper lot!

Description:
We now begin "Week 2" of Grandma's Marathon training. For those of you looking for a guide, Grandma's provides one that we will be loosely following until race day, with some minor tweaks. Generally, it notes the longest mid-week run on Wednesday evenings, which we will be swapping with Tuesday for our Fun Run gathering. For example, this week lists Wednesday's run at 5 miles, so we'll be taking rounding up a five miler this Tuesday.

Preceding the run, however, we will continue to make the most of the snow. In spite of the warm weekend, it appears we will get some light snow Monday and Tuesday, which should freshen up the trails. Accordingly, we intend to take in roughly 2 loops of skate skiing. PLEASE CHECK BACK TUESDAY, as we will post an update if these plans change due to poor condition reports. We will do our best to start promptly at 5:45PM with the ski so help those interested in only the run.

At 6:35, we will rally again back at the bench at the entrance to the ski trail to pound out 5 miles on the road. I'm not certain of the route, but it is likely to be an out and back.

Feel free to come for the ski, for the run, or both. All are welcome and we hope to see out Tuesday!

More Loops at Lester

2010-02-14T21:45:00.000-06:00

When: Tuesday, February 16, 2010 @ 5:45 P.M.
Where: Lester Park - Upper Lot
Duration: 60 - 90 minutes
Weather: Mid 20's.
Activity: Skate Skiing

Description:
While the "official" Grandma's Marathon training kicks off this Monday, we are going to to stick with another skate ski this week...enjoying skiing while the conditions hold. Looking at the weather, the trails could be really nice but also may end up a bit icy. Fresh snow may give way to warm weather come Tuesday, followed by a quick cool. We'll just have to wait and see.

Group composition will dictate pace, distance, etc. Tuesday nights are intended to be a fun, social activity. To that end, we will most likely get some food and discuss marathon training schedule options. All are welcome to attend, even if not training for a marathon!

Whether you've never come before or a regular, we hope to see you on the trails.

Lester Park - 5:45 Update

2010-02-08T09:50:00.005-06:00

When: Tuesday, February 9, 2010 @ 5:45 P.M.
Where: Lester Park - Upper Lot
Duration: 60 - 90 minutes
Weather: Double digits, snow (forecast)
Activity: Skate Skiing (alternate activity: snowshoeing)

Description:

***UPDATE***
According to the skier's hotline, Lester will be groomed this morning (Tuesday) and is expected to be in the best condition of the year. We'll stick to Plan A.

Plan A - Ski
Plan B - The current forecast calls for snow. Depending on snow accumulation and grooming conditions, we may opt to snowshoe on the snowmobile or bike trails in Lester instead. Spare headlamps and snowshoes will be available.

If there are any changes, the blog will be updated by 2:00 p.m. Tuesday afternoon.

As always, group composition will dictate pace, distance, etc. Tuesday nights are intended to be a fun, social activity.

Two other notes. First, if there is interest, we may grab some food immediately following the outing. Second, as spring draws near, we will be transforming this into a marathon training group in preparation for Grandma's Marathon. The group will be generally following the training schedule posted on Grandma's website.

Hope to see you Tuesday night!

Skating party

2010-02-01T05:39:00.000-06:00

When: Tuesday, February 2, 2010 @ 5:30PM
Where: Lester Park - Upper Lot
Duration: 60 - 80 minutes
Weather: Single digits, light snow
Activity: Skate Skiing

Description:
It has been a while since we've used the Tuesday night for skiing. Be aware, presently the conditions are hard packed with at least one small icy patch. We will primarily stick to the lit trails, so headlamps are only required if you want to investigate the loops beyond.

Do not let speed inhibit you from attending. Depending on the group composition, we may have a faster and a slower group. Tuesday nights are always intended to be a fun, social activity.

Two other notes. First, if there is interest, we may grab some food immediately following the ski. Second, as spring draws near, we will be transforming this into a marathon training group in preparation for Grandma's Marathon. The group will be generally following the training schedule posted on Grandma's website.

See you tomorrow night!

Until next week

2010-01-26T08:34:00.000-06:00

This week's 1/26/10 fun run (or ski) is cancelled. With the generous snow we received over the last several days, we will almost assuredly be visiting Lester next week for skate skiing. Be sure to get out and enjoy all the new white stuff on your own.

See you next week!

Running the Trails - Encore

2010-01-18T15:09:00.009-06:00

When: Tuesday, January 19 @ 5:30PM
Where: Lester Park (lower lot - 61st Ave E and Superior St.)
Duration: 60 to 90 minutes
Weather: Mid 20's(forecast)

Required Gear:

•Trail shoes with good traction, Yak Trax, or Ice Bugs
•Headlamp (extras will be available)

Description: The snowmobile trails are just too nice to pass up right now. Factor in the mild temps and it's clear that it will be a great night to come out and join us for a good clean fun run.

Regulars and first-timers (+ guests) are all welcome.

Running the Trails

2010-01-10T22:13:00.001-06:00

When: Tuesday, January 12 @ 5:30PM
Where: East Duluth Snowmobile Trailhead Lot
(Martin and just NW of Vermillion)
Duration: 60 to 90 minutes
Weather: Low of 17F (NWS) - Heat Wave!
Required Gear:

Trail shoes with good traction, Yak Trax, or Ice Bugs
Headlamp (extras will be available)

Description: Due to the marginal ski conditions reported recently on SkinnySki, we are going to continue with running trails this week. Like last week, we are going to brave the snowmobile trails in and around the City limits. The two main benefits of using these trails are 1) they are not overly technical and 2) they allow runners to run at least two abreast. Come if you are looking for a fun run and good conversation.

If there is interest afterwards, we will grab some grub afterwards to cool down and refuel! Regulars and first-timers (+ guests) are all welcome.

First Tuesday Night Run of 2010 - 6:00 P.M.

2010-01-04T13:05:00.005-06:00

Date: Tuesday, January 5, 2010 @ 6:00 P.M.
Where: Piedmont Trail Parking Lot (map)
Duration: 60 to 90 minutes
Weather: Above zero!
Required Gear: Headlamp (extras will be on hand)
Suggested Gear: Trail shoes, yak trax

Description: The snowmobile trails should be in primo condition for running right now. We'll start at the Piedmont Trail parking lot and do an out an back. Distance will be based on composition of the group. Bring a friend! This is a no drop run.

For anyone interested, following the run we'll meet at Greg's house for some refueling and triathlon viewing (several races are queued up on the Tivo).

Please join us for the first outing of 2010!

Off & On

2009-12-01T12:03:00.001-06:00

This notice is a very belated. Tonight's event is cancelled. For those interested in a Thursday night run this week, feel free to call or post a comment. If time allows, we may post something on here, but do not count on it.

Next week's regular fun run may change as well due to another scheduling conflict. We will do a better job about posting an alternate time or giving more notice. Following Christmas and New Year, the run day & time will stay solid.

Thanks and keep running!

Giddeyup Gobble Gallop

2009-11-23T12:02:00.000-06:00

Time: Tuesday, November 24 @ 5:30PM
Where: Duluth Running Co.
Distance: 5k or 10k
Weather: 40's and sprinkles - perfect running weather:)
Recommended Gear: Headlamp...more for safety than sight.

Description: Due to very wet trails this week, we decided we'd preview the Gobble Gallop course. Hopefully traffic doesn't impinge on the pace too much at this time since it won't be a closed course until Thursday! Once we've done the first loop, we may vary up the route a bit, but it will surely be an enjoyable time. See you at DRC.

A Little Later

2009-11-16T07:33:00.001-06:00

Date: Tuesday, November 17 @ 7PM **NOTE TIME**
Where: Highland/Getchel Superior Hiking Trail Parking Area
{SHT section map} {map to parking area}
Distance: 6 - 8 miles
Weather: Mid to Low 40's
Required Gear: Heandlamp (extras will be on hand)

Description: Please note the later time for this week. We are still working on the final details of this week's run...it will most likely be an out & back along the Superior Hiking Trail. This section of the SHT provides some outstanding views of Duluth. The trails are not overly technical and should be in great shape with the drier weather we've had as of late.

We hope to see you on the trail.

On the Trail Again

2009-11-09T06:58:00.001-06:00

Date: Tuesday, November 10, 2009 @ 5:30PM
Where: Piedmont Trail Parking Lot (map)
Distance: 4 or 8 miles (two loops for distance options)
Weather: Low 40's
Required Gear: Headlamp (extras will be on hand)
Suggested Gear: Trail shoes - be prepared for a little mud

Description: Based on the weekend runs, it seems that the trails are back in good running condition. Piedmont hosts snowmobile, hiking, ski, and bike trails, which amount to great variety for runners. We will primarily be sticking with the COGGS (bike) trails, but may hop on to the ski or Superior Hiking Trail for some of this run.

Broken record - friends and newcomers are always welcome. A Honda Element will be the meeting spot.

Park & Run

2009-11-02T07:04:00.003-06:00

Date: Tuesday, November 3, 2009 @ 5:30 PM

Meet Location: Piedmont Park & Ride Parking Lot (map)
Distance: 6-7 miles (2 loops with 1/2 distance option)
Weather: Low 40's, potential light rain or snow
Suggested Gear: Headlamp

I've lived around this area for the last 6 years, but many people don't know much about Piedmont. In this run, we'll complete two 3 to 4 mile loops taking us into two different portions of Piedmont, both ending back at our meet location so those interested in an abbreviated run have that option.

Two other notes: First, we will be getting a bite to eat after the second loop for those that are interested in joining. It won't be overly formal...probably something like Subway. Second, the polls are open, so remember to vote!

Clear skies

2009-10-26T17:39:00.000-05:00

Date: Tuesday, October 27, 2009 @ 5:30 PM
Meet Location: 26th Ave E Lakewalk Parking Lot (look for the black Honda Element)
Distance: 6 miles +/- with an optional extra loop
Weather: High 40's and no rain
Suggested Gear: Headlamp

With all of the rain over the last two weeks, the trails are saturated, so we'll be hitting the pavement this week. We have used variations of this western Lakewalk route multiple times because it caters to multiple paces - if you are faster, you get to participate in ramp and step challenges while the rest of the pack catches up. This will be an out and back to the lighthouse. For those looking for a few extra miles, we will tack on a extra loop heading east, perhaps as far as the end of the new extension.

Two other points of interest. First, we will run rain or shine. If there is lightning or a blizzard, we will cancel and post a cancellation notice on the blog no later than noon on the day of the run. Second, I am including a vote on the right section of the blog. We are considering post-run activities to increase group fellowship opportunities, but only if there is sufficient interest. Thanks!

2009-10-19T06:30:00.000-05:00

Date: Tuesday, October 20, 2009 @ 5:30 PM
Meet Location: Lester Park - Lower Lot {Map}
Activity: Trail run
Distance: 6 miles +/-
Weather: Mid 40's, slight chance of rain
Suggested Gear: Headlamp and trail shoes

Last week, someone mentioned the newer trails down at Lester. We are always up for ideas and trails we've never tromped, so this will be a fun explorative run in some ways.

With the late start, we ended up literally in the dark at last week's run. Please bring a headlamp if you own one. Nearly any store has them these days (Home Depot, Target, Gander Mountain), but I'd recommend stopping at the Duluth Running Co. to pick one up. Clint and Andrea have always been super supportive of the running community and their shop is unparalleled for customer service. We will bring a few extras if you aren't ready to invest in a headlamp of your own.

As always, friends, family, and newbies are always welcome.

Ridge Run

2009-10-11T19:23:00.000-05:00

Date: Tuesday, October 13, 2009 @ 5:30 PM

Meet Location: Hawk's Ridge on E Skyline Pkwy {Map} {Street View}
Activity: Trail run
Distance: 6 miles +/-
Weather: Low 40's

This will be an out & back run along the Superior Hiking Trail (SHT) spur trail starting at Hawk's Ridge. We'll continue along the main SHT until we reach Martin Rd, at which point we will turn around. It made for a beautiful night run by headlamp last year, so I'm looking forward to taking in the daytime version.

If we fall short on mileage, we may tack on a section of the trail that heads toward Hartley.

See you Tuesday. Remember, guests are always welcome!

Chance of Rain

2009-10-05T22:09:00.001-05:00

Date: Tuesday, October 6, 2009 @ 5:30 PM
Activity: Cancelled
Weather: Mid 30's with 70% chance of rain

Between the upcoming forecast and a potential last minute conflict, we are going to push the Fun Run back to next week (10/13). We apologize for the cancel after only being back 1 week, but be ready to make up for it!

Back at it

2009-09-28T06:14:00.002-05:00

Date: Tuesday, September 29, 2009 @ 5:30 PM
Meet Location: 26th Ave E Lakewalk Parking Lot
Activity: Mixed lakewalk/trail run
Distance: 6 miles +/-
Weather: Low 50's

Welcome back to the Tuesday Night Fun Runs! We officially resume our running gatherings this week with a run that will take us along the easternmost section of the lakewalk, wind up through some residential, and, if the group is up for it, take on a section of beautiful trail.

As usual, this is a no drop run. For faster runners, we will throw in challenges to insure you get your workout in. New runners and friends are always welcome.

Summer Siesta

2009-06-08T07:32:00.000-05:00

Due to the low turnout, we are going to set aside this regular posting for the next two months. We will continue to have Tuesday night activities, so feel free to contact us if you are interested in participating or check out either of the other fun gatherings that will likely be part of our regular routine.

COGGS Tuesday night ride - mountain biking at Mont Du Lac
Duluth Running Co's Tuesday Tri Night - triathlon training group (swim then group ride) at Pike Lake Boat Landing. Call Duluth Running Co. for additoinal details at: 218.728.1148

Do the Duey

2009-06-01T21:54:00.002-05:00

Date: Tuesday, June 2, 2009 5:30 PM
Meet Location: Piedmont Ski Trailhead Parking Lot
Activity: Trail Run + Road Bike
Distance: 4 miles +/- and 12 miles +/-
Weather: Nearly 60
Conditions: Unknown

We are going to hit a bit of the Superior Hiking Trail & Piedmont Ski Trail on a shorter trail run. The conditions of the trails is unknown given the rain we had on Sunday, but the SHT has been in excellent shape and it is unlikely it will be overly wet. Nevertheless, bring some shoes that you don't mind getting a bit muddy.

After the run, we'll be splitting up. I'll be doing a short (10 to 12 miles) road ride just to get back in the saddle. I may incorporate a few hill repeats on the ride and the route is TBD.

Everything will start and end at the trailhead parking lot. Hope to see you there. As always, look for the black Honda Element as the meet point.

Festival 5.1k + 2

2009-05-26T07:59:00.000-05:00

Date: Tuesday, May 26, 2009 5:30 PM
Meet Location: 1500 Swan Lake Rd - parking lot
Activity: Road Run
Distance: 5 miles +/-
Weather: Mid 50's with 50% chance of rain

Since I am organizing the 2009 Festival 5.1k, I'm selfishly picking tonight's route as the updated Festival 5.1k (with an additional 2 - 3 miles) to finalize the finish line and get the feel of the revised course. It should be a low key run tonight and, assuming that we get the less wet 50% of the forcast, a fun run.

Note: Many people have had difficulty finding this location, though it is centrally located. If you don't know where the former Birchwood Elementary School (currently Mount of Olives Baptist Church) is located, click this link for directions and an interactive map. There is loads of construction by the mall area, so those directions are a bit off. The easiest way from the mall/Central Entrance side, presently, is to go up Basswood Ave toward the Duluth Heights Community Club. Go approximately three blocks, then take a left on Swan Lake Rd. Continue for roughly one mile and the parking lot is on your right, but set back a bit. We'll gather next to the black Honda Element.

See you tonight!

2009-05-19T08:04:00.001-05:00

Date: Tuesday, May 18, 2009 5:30 PM
Meet Location: 24th Ave W SHT Trailhead Parking Lot
Activity: Road Run
Distance: 5 miles +/-
Weather: Mid 40's with 40% chance of rain

This will be a comfortable 5 mile run out & back on Skyline Pkwy with a few diversions along the way. We hope to see you there.

Again, we will mostly stay as a group and provide some extra credit activity options for those that have energy to spare.

Rain, rain, go away

2009-05-11T21:49:00.002-05:00

Our regular Tuesday evening activity scheduled for May 12 is canceled, but will resume May 19. Be sure to get outside and get your run in before the rain, if it comes, so you are ready for a good, clean, fun run next week!
Also, the 2009 Festival 5.1k, the running event we coordinate, is on the running calendar for Tuesday, August 18. The website gives much of the details and will be updated regularly in the months ahead. Be sure this one makes it on your calendar!

Thrill without the Hill (Recap)

2009-05-08T06:50:00.000-05:00

Activity Summary
Distance: 9.1 miles
Calories: 1,118
HR (Max/Ave): 174 / 151bpm

Interactive Activity Details

With hail, lightning, and thunder I was prepared to call off the activity. Nevertheless, I geared up and connected with Greg at the meet spot. As soon as 5:30 rolled around, it became sunny and clear. We didn't get a drop of rain for the entire run!

Since it was just two of us, we decided to change the route a bit. We still covered the same territory (Coffee Creek, Orange St, Arlington), but didn't circle back to the start point. Coffee Creek, a residential development that went bankrupt, provided some interesting new scenery. It was also fun to see how much the ice mountain on Orange St had melted with all of the warm weather.

Hope we can see more participants next week.

Thrill without the Hill

2009-05-04T12:05:00.000-05:00

Date: Tuesday, May 5, 2009 5:30 PM
Meet Location: Lake Superior College Parking Lot (link)
Activity: Road Run
Distance Options: 4 or 9+/- miles
Weather: Mid 50's with 50% chance of rain - updated forecast

In honor of Brian B's recent Thrill on the Hill Fund Run that took place this weekend, we are going to set our start point at Lake Superior College's lower parking lot. This lot is immediately on your left coming in LSC's main entrance.

We will be completing two loops, for those interested. Loop 1 (~ 4 miles) will take us through a development that had some financial problems and is essentially vacant and along Arlington for the return leg. Loop 2 (~5 miles) will bring us through the Observation area and again back down Arlington. For those that are faster, you will be in the 2XU competition - you are required to go up and down every hill twice, so your mileage may be a bit higher.

Please note, if we have severe thunderstorms, this activity WILL be cancelled. For our fair-weathered runners, this does not mean a sprinkle, but an all out downpour with wind and lightning. Running in light rain can be good fun, but be sure to bring dry clothes and a towel to take an edge off the post-run chills.

Park Point (recap)

2009-04-29T22:44:00.005-05:00

Summary
Pariticpants: Keven, Greg, Bill, Jim
Total mileage: Varied (5 to 9.75 miles)
Duration: 1 hour, 26 minutes
Highlights: Running off-road and new face this week (Jim)!

Click here for interactive map & comprehensive activity details

Notes
For the second week in a row we managed to hit the dirt instead of the pavement. The Park Point trail was in excellent shape and provided decent protection from a fairly significant (and chilly) wind. The trail is an out and back, but we somehow managed to get separated near the turnaround point (in our defense, the trail does split in a few directions near the end). Our goal is to always keep the group in tact, so it was unusual that we got split up this week. We don't want anyone to feel as though they need to run a certain pace to keep up with the group and at times will come up with "equalizers" that enable us to keep the group together when we have participants with varying running abilities.

As is the case every week, it was a nice night to get out for a run, and we were glad to have new participant Jim B. join us.

Hope to see you next week!

Park Point

2009-04-27T15:59:00.006-05:00

Date: Tuesday, April 28, 2009 5:30 PM
Meet Location: Park Point (the first parking lot on the left as you enter the park)
Activity: Hybrid run
Distance Options: 4 to 10 miles
Weather: Mid 40's - updated forecast

This week we'll check out the trail that goes beyond the Airport at the end of Park Point. The trail doesn't offer much in the way of elevation gain, but we can expect to encounter several very sandy sections.

Duluth Parks and Rec trail description can be found here .

Depending on trail conditions and the composition of the group, we'll either run an out and back on the trail a couple of times or opt to do the trail once and then add some road running in order to get our mileage in for the evening. Either way, there will be opportunities for participants to make the run as long or as short as desired.

Hope to see you there!

Western Waterfront Challenge (recap)

2009-04-22T05:58:00.004-05:00

Summary
Pariticpants: Keven, Greg, Bill, Clint
Total mileage: 9.6 miles
Duration: 1 hour, 21 minutes
HR (max/ave): 175 / 147bpm
Calories: 1183

Click here for interactive map & comprehensive activity details

Notes
The weather continues to improve...a few participants even sported shorts, which ended up being the correct choice since the wind died down. Watch out for another day in the 70's later this week and make sure to get out for another run!

The Western Waterfront trail, suggested by Bill last week, turned out to be absolutely ideal for this week. The trail was almost perfectly dry for the entire length, afforded great scenery, and provided some cushion as we punched out nearly 10 miles. The group was more homogeneous in ability levels, so we didn't need to utilize our equalizers to insure we stayed together. That being said, we threw in a few extras for everyone to enjoy - hill & stair repeats (one for each participant, so watch out if we get a bigger group) and a fartlek.

We will continue to vary the location each week, but have settled on the new 5:30PM time slot. If you haven't attended yet, make next week your first outing with the group and bring a friend. We look forward to seeing newbies and regular attenders alike next week!

Western Waterfront Challenge

2009-04-20T08:30:00.002-05:00

Date: Tuesday, April 21, 2009 5:30 PM
Meet Location: Munger Trail Parking Lot
Activity: Road Running (kind of...)
Distance Options: 5 miles or 10 miles
Weather: High 40's - updated forecast

Duluth has dozens of trails - paved, gravel, hiking, biking, etc. Join us on this little gem that looks over the water.

The route will be perfect for runners of all levels. We will have a few "equalizers" to insure faster individuals get plenty of challenge and the group doesn't get too spread out. There will be more exit points than at 5 and 10 miles, so don't let those two options steer you away from joining us. We look forward to seeing you out there!

Highway 61 Revisited (recap)

2009-04-15T14:49:00.004-05:00

Summary
Pariticpants: Keven, Greg, Bill, Luke
Total mileage: 8.0 miles
Duration: 1 hour, 4 minutes
Highlights: Nice tail wind on the return portion of the run

Click here for interactive map & comprehensive activity details

Notes
The sun was out, but it felt pretty brisk the first couple of miles as our group of four headed north into a fairly significant headwind. It didn't take long to settle into a comfortable pace and take in some good views of Lake Superior. At the half-way point, we did a 180 and immediately enjoyed a nice tail wind that made it feel 10 degrees warmer and helped push us all the way back to the parking lot. Another great night to get out and exercise!

Please join us next week!
Please note - unless posted otherwise, future outings will start at 5:30 p.m.

Highway 61 Revisited

2009-04-13T14:08:00.007-05:00

Date: Tuesday, April 14, 2009 ***5:45 PM***
Meet Location: Brighton Beach - meet at old Tourist Information building located between Brighton Beach entrance and Lester River
Activity: Road Running
Anticipated distance: 8 miles with opportunities to cut the run short, if desired
Weather: Mid 40's - updated forecast
Required Gear: Running shoes and a good attitude

While we wait for the trails to dry out, we're going to try to make road running as enjoyable as possible. One of the best ways to do this is to take in some good scenery, and that's exactly what we'll find by running an out and back on the old scenic highway. Depending on the composition of the group, we'll come up with fun ways to periodically "equalize" the faster runners and keep the group from getting too strung out.
We're still settling on an official start time for these outings (5:30 vs. 6:00). If you haven't done so already, please cast your vote on the blog. With that said, please note that we will be meeting at 5:45 for this week's run.

Hope to see you there!

Out & back again (recap)

2009-04-07T19:06:00.002-05:00

Summary
Total mileage: 6.02 miles
Duration: 45 minutes
HR (ave/max): 156 / 172
Total Burn: 742C

Click here for interactive map & comprehensive activity details

Notes
A true spring day for this activity...sunshine, melting snow/ice, very sandy roads & sidewalks, and plenty of fresh air. Although turnout was lower than anticipated, it was a great six mile run. Rather than doing an out and back, we meandered through the Duluth Heights neighborhood. The Garmin map shows what appears to be some substantial elevation changes, but the numbers reveal that it was a reasonably flat course. Having recently returned from Florida, there is a dramatic difference between Duluth Flat and Florida Flat!

Great conversation, sufficient mileage, and a great night to enjoy some road running. Hope to catch you next week as we try to keep things fresh from one week to the next.

Please be sure to vote this week on whether activity start time impacts your ability to attend.

Out & Back again

2009-04-06T20:39:00.003-05:00

Date: Tuesday, April 7, 2009 5:30 PM
Meet Location: 1500 Swan Lake Rd (Mt of Olives Baptist Church)
Activity: Road Running
Anticipated distance: 3 to 7 miles
Weather: Mid 30's - updated forecast
Required Gear: Running shoes and a good attitude

With the recent warmup, trails are out for at least a month. We are going to stick to the roads the next few weeks (or paved trails). This week we will decide the final route once we see the group composition. We will either do two shorter (3 miles +/-) loops or one longer (6 miles +/-) out & back.

We are looking forward to seeing both newbies and regulars there!

What's with Tuesdays? (updated)

2009-03-30T07:30:00.001-05:00

** CANCELED DUE TO WINTER STORM **
Date: Tuesday, March 31, 2009 5:30 PM (potential cancellation)
Meet Location: 24th Ave W Parking lot below Skyline Pkwy
Activity: Road Running
Anticipated distance: 5 to 10 miles
Weather: Winter Storm Warning - updated forecast
Road Conditions: TBD

Is it just me or have we really had a disproportionate amount of bad weather on Tuesday nights? This night's activity falls squarely in the middle of the National Weather Service's winter storm warning. We will update the post no later than 2PM Tuesday, but, if the storm hits, it WILL be cancelled. In the event that it misses us, we will be a little creative with our Skyline route so runners of all abilities will be challenged without breaking up the group too much.

Last, be sure to fill out the poll on the right to help us land on a time that works best. Thanks!

Lakewalk - Tried and True (recap)

2009-03-18T08:58:00.002-05:00

Record turnout for 2009! The Lakewalk proved to be a good choice for this outing as our group of six enjoyed mild temps, fresh air, and scenic views of Lake Superior. It was great to see some new faces this week. Laura, Greg, and Luke were welcome additions to the group and will hopefully be back for future outings.

Pariticpants: Keven, Greg, Bill, Laura, Greg, Luke
Total mileage: 6.76 miles
Duration: 1 hour
Highlights: new faces, great weather

Click here for run details

Please note - There will be no Tuesday night run next week (3/24/09). We will resume the following week (3/31/09).

Lakewalk - Tried and True

2009-03-16T16:16:00.005-05:00

Date: Tuesday, March 17, 2009 6:00 PM
Meet Location: Lakewalk - 26th Ave East parking lot (by Holiday gas station)
Activity: Road Running
Anticipated distance: 5 to 10 miles
Weather: Tropical heatwave,45 degrees - updated forecast
Trail Conditions: Good
Required Gear: Running shoes and a good attitude
Optional Gear:

It's hard to believe that we had to cancel due to blizzard-like conditions just a couple of weeks ago! Spring is in the air and it's time to hang up the skis and lace up the running shoes.

We expect some new faces this week, so we're headed to the Lakewalk which will cater to a variety of running abilities. Each time we encounter a staircase, we'll do "hill repeats" until all members of the group are together.
We'll do two out and backs. We'll start by running to Canal Park and back which should be 5.5 miles or so. For anyone interested in going farther, we'll do a second out and back, but in the opposite direction. The distance of the second out and back will be determined based upon the composition of the group (but will most likely be between 3 and 5 miles).

Hope to see you there!

Tonight's Outing is Cancelled

2009-03-10T13:51:00.003-05:00

It appears that we are indeed going to get some severe weather tonight. Unfortunately, tonight's run is cancelled.

With this being the second consecutive week that we've had to cancel, we'll definitely be ready to get back on track next week.

So lace up your running shoes, grab a friend, check the blog for details, and join us next week.

Blizzard or no?

2009-03-09T21:33:00.003-05:00

Date: Tuesday, March 10, 2009 5:30 PM
Meet Location: TBD (check back noon Tuesday)
Activity: Trail Running
Weather: Blizzard...or not? - updated forecast
Trail Conditions: Unknown
Required Gear: Headlamp
Optional Gear: Yak Trax or Ice Bugs

There is a blizzard warning in effect. In the event that predictions prove to be overblown, we will post the meet location by noon.

Tonight's Outing is Cancelled

2009-03-03T09:56:00.001-06:00

*** Tuesday, March 3rd - CANCELLED ***

We'll resume next week.

Cool Runnings (Recap)

2009-03-02T19:57:00.002-06:00

Distance: 7 miles
Calories: 850
HR (Ave/Max): 141bpm / 173 bpm

Interactive Activity Details

Detailed Recap:
It is great to have more light with each passing week. We didn't need the headlamps until the turnaround. With DST only one week away, we should only need lamps this next activity.

We took the Snowmobile trail system out from the Piedmont trailhead, which made for outstanding conditions. The ground was well packed and none of the treacherous ruts from the previous run in Hartley. What a blessing to have so many non-road route options starting in the heart of the City!

It was a great run and we look forward to many more as spring draws near and the snow begins to melt again. For now, with the recent snow fall, it is likely we will be skiing in the near future.

Cool Runnings

2009-02-24T07:32:00.000-06:00

Date: Tuesday, February 24, 2009 5:30 PM
Meet Location: Piedmont Ski Trail Parking Lot
Activity: Trail Running
Weather: High 20's - updated forecast
Trail Conditions: Icy / Slick
Required Gear: Headlamp
Optional Gear: Yak Trax or Ice Bugs

While trails were not overly slick last week at Hartley, the terrain was prime for twisting ankles. Starting at Piedmont will give us multiple options (ski trail, COGGS bike trail, Superior Hiking Trail, or the roads), so the route plan is a bit loose until we meet. Distance will depend on the composition of the group, as usual.

We hope to see you tonight!

Back to running

2009-02-16T20:46:00.002-06:00

Date: Tuesday, February 17, 2009 5:30 PM
Meet Location: Hartley Nature Center Parking Lot
Activity: Trail Running
Weather: High 20's - updated forecast
Trail Conditions: Icy / Slick
Required Gear: Headlamp
Optional Gear: Yak Trax or Ice Bugs

Thankfully we are done with the rain this week! It is unlikely we'll have enough accumulation by the time of the activity to do anything but run, so running it is this week. We look forward to getting back into a regular routine and seeing some friendly faces.

Running the COGGS

2009-02-09T21:42:00.003-06:00

**** CANCELLED ****
Date: Tuesday, February 10, 2009 5:30 PM
**** CANCELLED ****

Due to the soggy weather, we are cancelling this week's activity. We look forward to a trail run or snowshoe next week!

Meet Location: Piedmont Ski Trailhead Parking Lot (off Hillcrest)
Activity: Trail Running
Weather: High 20's - updated forecast
Trail Conditions: Icy / Slick
Required Gear: Headlamp
Optional Gear: Yak Trax or Ice Bugs

With the strange weather as of late, it is difficult to know how realistic any outside recreational activity will be. Please check back at 4PM in the event that this week's activity is canceled due to inclement weather.

Lester Park Revisited - (recap)

2009-02-04T15:34:00.004-06:00

Total distance: +/- 4 loops on the lit trail (16K-18K)
Participants: Greg and Bill S.

Highlights: Trail conditions better than anticipated. Good to have Bill S. back again this week.

Detailed stats and interactive map: Forgot the GPS - no data available.

Recap: As mentioned above, the trail conditions were much better than anticipated. We arrived to a freshly groomed skating lane that was free of ice and debris. This evening was pretty much a repeat of last week (a good thing). It was nice to see so many Nordic enthusiasts out enjoying their skinny skis at Lester Park.

Another great night of skiing!

Lester Park Revisited

2009-02-03T09:06:00.004-06:00

Date: Tuesday, February 3, 2009 5:30 PM
Meet Location: Lester Park UPPER Lot
Activity: Skate Skiing
Weather: Single Digits - updated forecast
Trail Conditions: Mixed reports - expect some debris on trail
Required Gear: Skis & Trail Pass (Gander Mtn and select gas stations)
Optional Gear: Headlamps

With Snowflake hosting a ski race this evening, we're going back to Lester for this week's outing. Please note the time change of 5:30. Meet at the upper parking lot.

Hope to see you there!

Lit up at Lester (recap)

2009-01-28T21:39:00.002-06:00

Total distance: Varies - 8.24 miles+

Participants: Keven, Greg, and Bill S.

Highlights: Fast conditions generally and the 2nd half (all downhill!)

Detailed stats and interactive map

Recap: We decided to start a bit earlier this week...we'll see if this is a time that sticks, so stay posted. It was fun to reconnect with Bill after several weeks. It had been a year since I'd seen Bill on skis and I continue to be amazed at how effortless skate skiing can look for someone with experience! I know he works hard when skiing, but his form inspires those of us that wonder if we'll ever get there. Greg is definitely on his way to that same rhythm, if not already there.

If you haven't been to Lester, my highlight above may be useful to you. The first 1/2 or more is nearly all up hill. During this time, your heart is pounding, your lungs are gasping, and, for some (me included), you wonder what you are doing wrong. That brings us to that special turn...the one where you start the descent that was especially fast this week due to the trail conditions. In an instant, the skier goes from a panting pansy to a roller coaster flying the rails. Take a look at the stats and map link above, because it is easy to see when flipping between the elevation and HR sections. By the time you reach the "bottom", you have nearly forgotten the arduous journey up and up and up and you decide to take another loop to quickly refresh your memory;)

Hope to see you next soon!

Lit up at Lester

2009-01-26T07:00:00.000-06:00

Date: Tuesday, January 27, 2009 (5:15PM) or 6:00PM
Meet Location: Lester Park Lower Lot
Activity: Skate Skiing
Weather: Single Digits - updated forecast
Trail Conditions: Currently well groomed
Required Gear: Skis & Trail Pass (Gander Mtn and select gas stations)
Optional Gear: Headlamps

The weather outside isn't as nice as last week, but should still be good for skiing. We've listed two times. Greg is going for a little extra credit with the Birke on the horizon, so we are starting early. We realize the earlier start time may be difficult for some, so we'll swing down to the lower lot again at 6PM to collect anyone that can't make the first start time.

Anyone is welcome to attend. Multiple distances are anticipated, so come for one loop or come for four. I may also bring classic skis to do one loop. See you there!

January 20

2009-01-20T12:20:00.000-06:00

Date: Tuesday, January 20, 2009 (4:45PM)
Meet Location: Piedmont Ski Trailhead
Activity: Classic Skiing
Weather: 20's - updated forecast

Trail Conditions: Currently well groomed

Required Gear: Classic Skis & Headlamps

The weather outside is outstanding and it is a shame to not be outside. Due to some scheduling issues and limited daylight for classic skiing, we are deviating from our normal start time.

Our intent for next week is to skate ski at either Lester Or Snowflake at our normal start time of 6PM. If conditions are good, we will be skate skiing at Lester Park (starting at the lower parking lot to avoid parking congestion). If Lester's conditions are poor, we will meet at Snowflake's chalet. We will update the blog a bit more promptly next week!

* Jan 13 Canceled *

2009-01-13T06:10:00.002-06:00

Our gathering tonight (Tuesday, January 13) is canceled due to the extremely cold temperatures. We look forward to better weather and more good clean fun next week!

As an aside, the Pepsi Challenge will be taking place this Saturday. If you have nothing else to do, this would be a fun event to watch and cheer on the participants. There are multiple distances for this cross country ski race and many people take this race on in preparation for the Birke.

Snowflake Again? - (recap)

2009-01-07T08:53:00.002-06:00

Total distance: 22.5 K

Participants: Greg and Scout

Highlights: Somewhat mild temps, great snow conditions, and well-groomed trail. It's nice to see so many people enjoying evening skiing at Snowflake.

Recap: Perfect night for the first Tuesday night ski of 2009. Hope to see you next week!

Snowflake Again?

2009-01-05T08:32:00.003-06:00

Date: Tuesday, January 6, 2009 (6:00PM)
Meet Location: Snowflake Ski Center
Activity: Skate Skiing
Weather: mid teens - updated forecast

Trail Conditions: Currently well groomed with excellent cover

Required Gear: Skate Skis, poles, boots and $3 for Snowflake

Anticipated Distance/Time: 60 - 120 minutes

Activity Details: Perfect snow conditions, a lighted trail system, and consistently great grooming bring us back to Snowflake for the third week in a row. Keven is out of town this week, so for anyone who wants to join me, I'll be in front of the chalet at 6:00 p.m.

Skiing at Snowflake - Encore (recap)

2008-12-31T15:28:00.003-06:00

Total distance: 18.2 K

Participants: Greg

Highlights: Lots of skiers enjoying Snowflake despite the cold temps. Very fast trail conditions.

Detailed stats and interactive map

Recap: Perfect night for the last ski of 2008. Hope to see you next week!

Skiing at Snowflake - Encore

2008-12-29T19:08:00.004-06:00

Date: Tuesday, December 30, 2008 (6:00PM)
Meet Location: Snowflake Ski Center
Activity: Skate Skiing
Weather: Cold / 2F updated forecast

Trail Conditions: Currently well groomed with excellent cover

Required Gear: Skate Skis, poles, boots and $3 for Snowflake

Anticipated Distance/Time: 60 minutes

Activity Details: We'll be out skiing tonight. This will be the most likely activity in the weeks to come with all of the snow, unless we throw in a snowshoeing option.

Snowflake has a lit 5k loop. We will do this loop at least twice, but anyone can opt out after the first one or can continue beyond the second (headlamps may be required after 7 p.m.).
Snowflake has an after 5pm rate of $3, which is pretty cheap. Alternatively, they also have a "pay what you can afford" rate for their season pass. Last, they have equipment you can rent as well if you don't have skate skiing gear. So, no excuses for anyone that is even slightly inclined to stop in tonight!

Time to Ski

2008-12-23T07:23:00.002-06:00

Date: Tuesday, December 23, 2008 (6:00PM)
Meet Location: Snowflake Ski Center (map)
Activity: Skate Skiing
Weather: 8-12F and snow - updated forecast
Trail Conditions: Currently well groomed with excellent cover

Required Gear: Skate Skis, poles, boots and $3 for Snowflake

Anticipated Distance/Time: 60 minutes

Activity Details: We'll be out skiing tonight. This will be the most likely activity in the weeks to come with all of the snow, unless we throw in a snowshoeing option.

Snowflake has a lit 5k loop. We will do this loop at least twice, but anyone can opt out after the first one or can continue beyond the second. Snowflake has an after 5pm rate of $3, which is pretty cheap. Alternatively, they also have a "pay what you can afford" rate for their season pass. Last, they have equipment you can rent as well if you don't have skate skiing gear. So, no excuses for anyone that is even slightly inclined to stop in tonight!

Wow is it COLD!

2008-12-15T18:55:00.002-06:00

Date: Tuesday, December 16, 2008

Our regularly scheduled outdoor gathering will be cancelled this week due to the cold conditions, among other things. We still plan on meeting the last two times left this year. After the recent snow, be ready for some skiing.

Duluth Duathlon - Winter Style (recap)

2008-12-10T08:25:00.008-06:00

Total distance: 5.92 miles

Participants: Keven, Greg, and Bill S. (along with canine companions Scout and Bear)

Highlights: Snow covered trail system was well packed, clear night with bright moon offered great visibility, the attendance of Bill and Bear.

Detailed stats and interactive map

Recap: We ran a portion of the SHT and then did a lap around the swamp trail and guardrail. After the run we headed back to the parking lot to grab our ski gear and skate a few laps on the pond. Unfortunately, our slow "transition" time in sub-freezing temps ultimately resulted in several cases of frozen fingers. By the time we completed one lap around the pond we decided that it's not much fun skiing when you can't feel your hands, so we decided to call it a night. The skiing conditions were excellent, so we might have to try it again sometime soon when the temps are warmer.

Overall, antoher great night enjoying the outdoors. Embrace winter!

Duluth Duathlon - Winter Style

2008-12-08T14:08:00.004-06:00

Date: Tuesday, December 9, 2008 (6:00PM)
Meet Location: Hartley Nature Center - main parking lot
Activity: Trail Run & Ski
Weather: Single digits - updated forecast
Trail Conditions: Unknown but presumed snow covered
Required Gear: Running shoes and headlamp / Ski gear and headlamp

Anticipated Distance/Time: 60 to 120 minutes

Activity Details: We'll start with a trail run on the Hartley trails (guardrail and swamp trail) and if conditions allow, follow up by skiing on the pond for a while. In the event that the pond does not look suitable for skiing, we'll just keep on trail running.
For those with time commitments, there will be options to cut the run short and/or skip the ski part of the outing.
Given the cold forecast, it might be a good idea to bring a change of clothes for the transition from the run to the ski.

Hope to see you there!

Ski Trails sans Skis (recap)

2008-12-03T20:54:00.005-06:00

Activity Overview
Distance: 6.69 Miles
Ave./Max HR: 154/176
Calories Burned: 815

Detailed Stats & Interactive Map
** PLAYER VERSION **
Garmin Connect will be down on 12/4/08

Narrative Recap
As 6PM drew near, I started receiving a few calls indicating that some would be unable to attend. A few minutes after 6PM, I headed out on the Piedmont Ski Trails solo. I don't mind solo running, but it isn't my first preference. After a half mile, I got into a groove and really began enjoying the bit of solitude and headlamp lit surroundings.

I'd gone just over two miles when a pair of eyes flashed the headlamps light back from the trail ahead. I was a bit apprehensive after some wolf stories I'd heard a couple weeks back, though mentally certain that they had all taken place in the Amity area. As I planted my feet and tried to insure that the animal was friendly, another shape quickly bounded behind it...Bill S! I'd missed Bill by a few minutes and he and Bear, his canine running partner, were running the ski trails counterclockwise and without a headlamp. It was a blessing to have Bill along and we swung back to my vehicle to grab the spare headlamp for the balance of the run.

The ski trail provided for a good running route in that the footing was firm, provided some smooth undulating hills, allowed for side-by-side running, and had an occasional nice overlook. If you do run this route at night, be aware that there are still plenty of deceptive areas where a runner could roll an ankle if not paying attention. Also, the ski trail is intersected by the Superior Hiking Trail and the COGGS mountain bike trail system, so the more adventurous trail runner could add some variety without any difficulty if they didn't have a specific distance or time goal.

It was a great night for a run. No one should be intimidated by the current temperatures as you quickly warm up...just be sure to use layers. Now is also ideal in that there is sufficient snow to "light up" the trail but not so much to make it slippery. Until the snow really starts to fly, get out and enjoy the trails!

Ski Trails sans Skis

2008-12-02T08:15:00.000-06:00

Date: Tuesday, December 1, 2008 (6:00PM)
Meet Location: Piedmont Ski Trail Parking Lot
Activity: Trail Run
Weather: High Teens with Flurries - updated forecast
Trail Conditions: Firm footing with some snow
Required Gear: Running shoes and headlamp

Anticipated Distance/Time: 60 to 80 minutes

Activity Details: Although there is not sufficient snow for skiing, we can still use those trails. The Piedmont Ski Trail system has a number of positive assets. First, it provides some diverse terrain. Second, it is intersected multiple times by both the Superior Hiking Trail and COGGS biking trail systems. Third, it has some great overlooks of the city.

Beginners, newbies, and dogs are all welcome. We will be sticking completely to the trails, which is ideal for our canine pals. We will also be doing multiple loops, so those interested in half the distance (~5k) can join without hesitation. See you there!

Triple Loop (recap)

2008-11-26T05:30:00.006-06:00

Activity Overview

Distance: 6.8 miles
Ave/Max HR: 153 / 185
Calories Burned: 808

Detailed Stats & Map (check out the new PLAYER feature)

The Scoop
This week's run provided some variety and interesting terrain. As planned, the run was broken down into three loops all terminating at the 24th Ave W Superior Hiking Trail (SHT) trailhead.

Loop #1: Lake Superior College interpretive trail / frisby golf

After a short jaunt up Trinity, we headed down by Miller Creek, which the LSC trail borders. This trail is far more traversable than one year ago and the updates to accomodate the frisby golfers is evident. Two sections with drainage flows were icy, but, apart from those, the footing was excellent. It was also fun to discover the neighborhood trail entrance.

Loop #2: Lincoln Park Trail
I had hesitantly included this trail because it is one fantastic hill. Trail conditions were excellent on this portion of the run as well without any icy sections at all. Unfortunately, I twisted by ankle about 2/3 of the way downhill...one of the worst ankle rolls in my running history. We have an extended running family and the mindset has always been "run it off." That is what we did. The balance of Loop #2 was a little slower going between the nice elevation gain on the return section and my sensitive ankle. Oh, and in case you were wondering, this was NOT a current picture of Lincoln Park. Taking night shots has been difficult and unimpressive, so we'll be sticking with web-gleaned pictures for the immediate future.

Loop #3: SHT East

The intention on this leg was to take the SHT until we knew we'd hit the 6+ mile mark, which would be somewhere around the crossing at Skyline or in Enger. A few blocks into the SHT, I made the request to veer from this trail and run the golf course instead so I didn't make my ankle worse. We followed an ATV trail back to Skyline and took in a few holes at Enger Golf Course. The rolling hills and soft turf was definitely better for me! After completing a loop in the course, we decided to push it a bit on the street returning to our starting point, hence the faster pace shown in the details.

My ankle is still pretty stiff today. I expect it will be several days until I hit the trails again! We will continue to try some fun and different running routes. I hope to see some new faces next week!

Triple Loop

2008-11-23T21:30:00.000-06:00

Date: Tuesday, November 18, 2008 (5:30PM)
Meet Location: 24th Ave W SHT Trailhead Parking Lot
Activity: Hybrid Run
Weather: Cool and getting colder - updated forecast
Trail Conditions: solid, but not slippery

Required Gear: Running shoes and headlamp
Anticipated Distance/Time: 60 to 80 minutes

Activity Details: After a relatively flat course last week, we are going to do a few hills again. This run will be composed of three loops. Anyone wishing to join us for any or all of the loops is welcome. Loop #1 will be on the LSC frisby golf course. Loop #2 will be a down & back along the Lincoln Park trail. Loop #3 will follow the Superior Hiking Trail (SHT) east to wrap up the remaining time/distance.

SHT in Duluth - East End (recap)

2008-11-18T20:36:00.005-06:00

The run this week was... good! Just the two of us again this week. If you want a better recap, please join us next time and I promise to post a full recap afterwards (with pictures).

Run details can be found here

Highlights included: First time checking out this portion of the SHT, trail running with headlamps, frozen (not wet) ground, and no twisted ankles.

Please consider joining us next week!

SHT in Duluth - East End

2008-11-17T17:32:00.001-06:00

We didn't end up doing this run last week, so let's try again!

Date: Tuesday, November 18, 2008 (6:00PM)
Meet Location: E. Skyline Pkwy Overlook (~1 mile in from Glenwood)
Activity: Trail Run
Weather: Cool and getting colder - updated forecast
Trail Conditions: Unknown

Required Gear: Running shoes and headlamp
Anticipated Distance/Time: 60 to 80 minutes (distance will depend on composition of the group)

Activity Details: I've wanted to check out the eastern sections of the Superior Hiking Trail for some time. We'll be starting on Hawk's Ridge and use the spur trail to connect to the main section and follow it to its termination at Martin Road. This is an out & back run.

As usual additional headlamps will be available for those who do not have them. Dogs are welcome, but be sure to bring a leash along for the occasional road crossing

SHT in Duluth - East End

2008-11-10T07:34:00.004-06:00

Date: Tuesday, November 11, 2008 (6:00PM)
Meet Location: E. Skyline Pkwy Overlook (~1 mile in from Glenwood)
Activity: Trail Run
Weather: Cool and getting colder - updated forecast
Trail Conditions: Unknown

Required Gear: Running shoes and headlamp
Anticipated Distance/Time: 60 to 80 minutes (distance will depend on composition of the group)

Activity Details: I've wanted to check out the eastern sections of the Superior Hiking Trail for some time. We'll be starting on Hawk's Ridge and use the spur trail to connect to the main section and follow it to its termination at Martin Road. This is an out & back run.

As usual additional headlamps will be available for those who do not have them. Dogs are welcome, but be sure to bring a leash along for the occasional road crossing.

Up and Down the Rivers (recap)

2008-11-09T18:24:00.007-06:00

Activity details found here

Highlights of this week's run included trail running with headlamps, checking out the new section of the Lakewalk, and the climb from Leif Erikson Park to the parking lot at Chester Park.

Up and Down the River(s)

2008-11-04T14:12:00.003-06:00

Date: Wednesday, November 5th, 6:00 p.m.
Meet Location: Mount Royal Shopping Center parking lot (park near the post office)
Activity: Hybrid Trail/Road run
Weather: warm but wet - updated forecast
Required Gear: Headlamp (extras will be available)
Trail conditions: fair to good...expect some mud

Anticipated activity duration: 6+ miles

Activity Details: The plan for this night is to start at Mount Royal and run the Tischer (a.k.a. Congdon) creek trail down to Superior Street. We'll then head back up the trail to Vermillion and head west to the Chester trail. We'll do a loop on the lower portion of the Chester trail and then return to Mount Royal. Dogs are not recommended this week.

The forecast does not look promising. The blog will be updated by 3:00 p.m. on Wednesday in the event that we cancel this week's outing or come up with an alternate activity.

CHANGE OF PLANS - Wednesday run this week

2008-11-03T17:34:00.003-06:00

Please note: This week's run has been rescheduled for Wednesday evening. Details will be posted on the blog by tomorrow evening.

Up, Down, and Around (recap)

2008-10-29T07:29:00.009-05:00

Activity Overview

Distance: 6.43 miles

Ave/Max HR: 142 / 175

Calories Burned: 590

Detailed Stats & Map

The Scoop

We were one leader short this week with Greg out hunting for pheasant somewhere in the Dakotas. We had one new attender this week, Curt, and a Clint from the DRC was also back.

Chester is a great area and every trail we ran was in excellent condition. We started the run at the Chester parking lot just off of Skyline Pkwy. This area is littered with ski and hiking trails.

To get blood moving, we reinstated our old tradition - run a major ascent the number of times you have people in the group. There is a trail immediately adjacent to the first parking area with a substantial hill, so it didn't take long for us to warm up in spite of the rapidly plummeting temps throughout the Northland.

After completing the repeats, we ran over to Bagley Nature Center at UMD and completed one full loop of that system. Between the abundance of fallen leaves and some fresh wood chips lining portions of the trail, this was a fun trail to revisit. I was surprised, however, not to see anyone walking or running in Bagley as plenty of people were out at Chester tonight.

Once we got back on Chester, it was time for headlamps. Initially, this portion of the trail overlooks the bowl of Chester Bowl. It is a great view, though somewhat inihibited in the dark!

We ran into a few walkers (no pun intended) that didn't have headlamps both in upper and lower Chester. Surprising and, in my estimation, somewhat foolish for a trail system that often has oversized roots, rocks, and substantial dropoffs immediately adjacent to the trail down to the river. If you are inclined to go for a walk or run after work starting next week following Daylight Savings Time, be sure to pick up a headlamp (Duluth Running Co carries several reasonably priced models). The lower section of Chester is all downhill to 4th Street and uphill for most of the return trip. That being said, it is still a very fun trail to run in the heart of Duluth's hillside.

Great time with great people...hope to see you next week!

Up, Down, and Around

2008-10-27T07:23:00.002-05:00

Date: Tuesday, October 28 at 5:45PM

Meet Location: Chester Park parking lot (map)

Activity: Trail run

Weather: Low 40's

Required Gear: Headlamp (extras will be available)

Trail conditions: fair to good...expect some mud

Anticipated activity duration: 60+/- minutes

Activity Details: The plan for this night is to start at Chester, work through some of the upper ski trails, bounce over to Bagley for a loop, rejoin the Chester ski trails, and then do the lower Chester portion of the SHT. While most of the course will be on trails, there is sufficient street that we do not recommend bringing dogs this week.

If this is your first week out, the rally point is going to be a black Honda Element the the license plate "H12". We look forward to seeing you!

No run scheduled for Tuesday (10/21/2008)

2008-10-20T07:37:00.004-05:00

With Keven on vacation this week and a change in my work schedule on Tuesday, we unfortunately need to cancel this week's outing.

Please plan on joining us next week!

Thanks,
Greg

P2P Part 1 - SHT West (recap)

2008-10-15T06:00:00.006-05:00

Activity OverviewDistance: 8.98 miles

Max reported HR: 182
Average reported HR: 157
Calories Burned: 921

Detailed Stats & Map

Narrative Review

What a run! This is the first point to point run we have done this season and it was

exceptional. It was a great fall night...sunny, cool, great colors and fresh air.

The starting point was immediately behind the zoo on the Kingsbury Creek spur trail.

This short trail parallels a river for most of its length and intersects a snowmobile trail and another hiking trail, though I'm not sure which. The rushing water was a picturesque way to start the run.

The main Superior Hiking Trail (SHT) was just under a 1/2 mile away from the parking area and was more familiar territory for me. The first leg of the trail provides

generous views of the Duluth-Superior Harbor. This continues for a short while before dropping down, cro

ssing beneath I-35, and headin

g up the hill.

ELEVATION GAIN! I knew this route was going to have some climbs having run it previously, but it would be fair to say that the bulk of the SHT beyond the I-35

crossing is hills. In fact, looking at the elevation map (follow detailed stats & map link above), it appears that o

ur minimum and maximum elevation difference was nearly 640 ft. The overall elevation gain / loss numbers were 3,062 and 2,742 respectively, however. That is a fair amount of hills by most accounts!

Night came quickly once we

passed the Getchell trailhead / parking area and it was time again for headlamps. Running with headlamps is a truly different experience...a familiar trail becomes more mysterious, climbs aren't as intimidating, and the opportunity to trip increases. No injuries tonight, which is always a blessing. I tried to get a nice night shot of the bay, but the exposure time and lack of a good steady-shot feature in the camera makes for a slightly blurry picture. We will be using headlamps for the foreseeable future. Again, if you don't have one, know that we always bring a few extra for participants.

P2P Part 1 - SHT West

2008-10-12T15:04:00.005-05:00

Date: Tuesday, October 14, 2008 (6:00PM)

Meet Location: Kingsbury Creek Trailhead (map / directions below)

Activity: Trail Run

Weather: Low 50's & clear skies - updated forecast

Required Gear: Running shoes and headlamp

Anticipated trail conditions: muddy in select areas

Anticipated Distance/Time: 8.9 miles ~ 80 - 90 minutes

Activity Details: The City of Duluth is blessed to have an unparalleled number of trails within the City limits, including a portion of the Superior Hiking Trail (SHT) that runs through the entire length. The idea behind this point to point (P2P) route is to provide attendees with a fresh perspective on a portion of the trails. We will drop off a vehicle at the finish prior to the activity start so everyone can get a ride back to their vehicles. While headlamps are required, we will be bringing extras for those without them.

Directions: Take I-35 to Grand Ave exit. Follow Grand Ave, turn west (right) on Waseca Street and drive 0.2 miles to Dead End sign to parking lot on left. Look for a Honda Element as the rally point. Feel free to check out the SHT site for the trailhead and trail route directions by clicking on the map below.

Fall Series? (recap)

2008-10-08T07:07:00.007-05:00

Activity Overview
Distance: 6.59 miles

Max reported HR: 173
Average reported HR: 142
Calories Burned: 659

Detailed Stats & Map

Narrative Review

This is perhaps one of the most unique runs I have done in the recent past.

The conditions seemed less than favorable - it had been raining for 24+ hours straight. The sections of the run that covered snowmobile trails were especially wet and my feet were drenched within

five minutes. In fact, there were several times that I would have lost a shoe altogether had they not been tied snugly.

We proceeded along the snowmobile trail that was the NMTC fall series path for the following day. Thought the weather was probably far more favorable for their race, I have little doubt that the trail conditions were equally soggy with areas you couldn't avoid taking an ankle deep puddle plunge.

As we plodded back up the paved road, we veered off after spotting a single-track trail southeast of the road. Although it seemed to initially follow the road, it quickly doubled back down the hill. We chose a circuitous route that seemed like a switchback and provided a number of unbelievable views of the lake and river. I have to admit that there were some sections made me slow down as well as you could tell there had been some washouts immediately adjacent to a sizable drop off. When we reached a section of road not far from a local hockey rink, we returned to an alternate route that eventually became a snowmobile trail and exited in a Lakeside development. Oops, that was not where I had hoped we would land as I looked up, up, up at the distant Hawk's Ridge.

We continued for a few blocks in the development and older portions of Lakeside and found a trail near the Rockridge Elementary.

The trail had multiple forks and, about halfway up the ascent to Hawk's Ridge, I realized that it had completely disappeared. Not averse to adventure and exploration, we followed a drainage path up the hill (with some bushwhacking) which eventually exited on the street we had originally started.

Not wanting to be done yet, we tried some of the Hawks Ridge Nature Preserve trails.

Taking a peek at the online map, it would appear that we covered Ole's Trail, Middle Trail, and the Ridge Loop. I had never been on these before and going on them for the first time with headlamps made it that much more challenging. I think my favorite part of the whole night was when I finally asked Greg if he might know where the trail ended up and his

surprised but very polite response was something like, "You don't know where we are going?" Maybe my adventurous spirit had come across as confidence and planning;) This trail system is nestled in a small area of Duluth bounded by two major roads and so neither of us was truly nervous about getting lost. I would, however, like to see these trails in the daylight sometime as they were challenging to run on with the uneven, rocky terrain.

Run Highlights

Unbelievable views of Lakeside, Lake Superior, trees, and river overlooks
Single track trail on the lake side of Hawks Ridge
The headlamp section on the Hawks Ridge Nature Reserve Trails
The two minutes we spent trying to tell whether the owl in a tree was a decoy or real...it is really quite difficult when there is nearly no sunlight!

Be ready for next week as we are likely to have

better weather and will try something a little fun & different with the route. Also, watch for either a black or gray Honda Element with the H12 stickers in the back window as the gathering point.

Fall Series?

2008-10-04T10:35:00.006-05:00

Hawk's Ridge Trail Run
*** We are on rain or no rain - be prepared for muddy trails ***

Date: Tuesday, October 7, 2008 (6:00PM)
Meet Location: E. Skyline Pkwy Overlook (~1 mile in from Glenwood)
Activity: Trail Run
Weather: Low 50's, rain likely - updated forecast
Required Gear: Running shoes and headlamp
Optional Gear: Trail shoes
Anticipated Distance/Time: 60 to 80 minutes (distance will depend on composition of the group)

Activity Details: For the initial portion of the run, we will be covering the same ground as the NMTC's fall series race to occur the following day. The route will wander through the Hawk's Ridge trails, including Amity trail, and may wander over to Seven Bridges or a SHT spur trail. It should be fun. We will be bringing extra headlamps, so no worries if you forget one or do not own one. Again, new people, friends, relatives, and spouses are all welcome to join!

Note: If it is your first time, look for either a black or gray Honda Element with a H12 on the rear window.

Spirit Mountain - Take Two (Recap)

2008-10-02T15:38:00.005-05:00

After missing out on last week's outing, I was happy that we had near ideal conditions this time around. The air was crisp, the trees nearing their peak colors, and miles of singletrack trail awaited us. What's not to like?

It was just the two of us this evening (three, if you count my dog Scout). I decided that it'd be fun to show Keven what the mountain bike course is like, so we started the run with a partial lap around the Powder Monkey course. There were a few wet areas, most of which were easily avoided. Overall, the trail was in fantastic shape and offered plenty of great views of Lake Superior. There was also an abundance of deer in the area and Scout was having a blast chasing them all over the place (she's never caught one yet, but she sure seems eager to keep trying!).

After a few miles on the bike course we decided to do an out and back on the Superior Hiking Trail. This is a fun section of the SHT, and I wished that we would have had more daylight available to go a little further. I can't think of any sections of the SHT trail that I don't like, but the Spirit Mountain section is particularily good in my opinion.

Full stats and map

We would love to have more participants, so please considering joining us for future outings. The more the merrier!

- Greg

Spirit Mountain - Take Two

2008-09-29T12:02:00.003-05:00

Spirit Mountain Trail Run
Date: Tuesday, September 30, 2008 (6:00PM)
Meet Location: Spirit Mountain, Upper parking lot (near chalet)
Activity: Trail Run
Weather: Mid 50's, Mostly sunny - updated forecast
Required Gear: Running shoes, headlamp, & a great attitude
Optional Gear: Trail shoes
Anticipated Distance/Time: 60 to 80 minutes (distance will depend on composition of the group)

Activity Details: Scenic trail run on the same course used for the local Powder Monkey mountain bike race. This course offers some great sections of singletrack, challenging climbs, and excellent views of Lake Superior.
Come join us!

Spirit Mountain Trail Run (Recap)

2008-09-24T09:39:00.002-05:00

Strong thunderstorms prevented us from hitting the trails this week. We'll try again next week at the same time and location.

Spirit Mountain Trail Run

2008-09-21T20:13:00.004-05:00

Date: Tuesday, September 23, 2008 (6:00PM)
Meet Location: Spirit Mountain, Upper parking lot (near chalet)
Activity: Trail Run
Weather: Mid to upper 60's, Thunder showers - updated forecast
Required Gear: Running shoes & a great attitude
Optional Gear: Trail shoes & headlamp
Anticipated Distance/Time: 60 to 80 minutes (distance will depend on composition of the group)

Activity Details: Scenic trail run on the same course used for the local Powder Monkey mountain bike race. This course offers some great sections of singletrack, challenging climbs, and excellent views of Lake Superior.
Come join us!

Back on Track! (recap)

2008-09-16T20:51:00.010-05:00

Statistics:

Distance: 7.25 miles

Max/Ave Personal HR: 180

Average personal HR: 156

Calories Burned: 647

Full Stats & Map

Outstanding weather tonight and trails were in great condition. For those who didn't join us tonight, I hope you were still outside enjoying the night. Tonight included one loop on the Bagley Nature Area trail system and then continued on the Superior Hiking Trail. The SHT connects up with the Hartley system of hiking and bike trails.

There were many people out on both the Bagley and Hartley trails tonight. Some hikers, some runners, and some bikers. Greg is in charge of the route next week and I'm certain it will be all trails. For those of you with dogs, they will be welcome to come. Again, if you haven't come before, try stopping in one of these weeks. It is always a great time and good company.

Back on track!

2008-09-15T07:27:00.003-05:00

Date: Tuesday, September 16, 2008 (6:00PM)
Meet Location: Bagley Nature Area, UMD Lot T-2 (map)
Activity: Trail Run
Weather: High 60's updated forecast
Required Gear: Running shoes & a great attitude
Optional Gear: Trail shoes & headlamp
Anticipated Distance/Time: 60 to 80 minutes (distance will depend on composition of the group)

Activity Details: We will start by completing a loop in the Hartley Nature Center and then then proceed on to doing an out & back along the Superior Hiking Trail. This will be our first gathering since we combined with Tri Group in June, so it is an excellent time to bring a friend or try us out for the first time!

One More Week...

2008-09-08T20:06:00.002-05:00

We will be postponing our fall Tuesday Night Good Clean Fun Run one additional week. I apologize for the delay on our Tuesday night gathering. Assuming nominal rain between now and then, we will be hitting the trails. Check back one week from today and we will post the meeting place.

When: Tuesday, September 16 @ 6:00PM

Where: TBD

Activity: Trail Running

Req'd Gear: shoes and a great attitude!

We will see you in a week!

Festival 5.1k

2008-08-22T23:18:00.004-05:00

I'm certainly way behind on this blog, not having made consistent efforts to post weekly gatherings and far worse on giving the recaps. This upcoming Tuesday, August 26, we will not be hosting a Tuesday night gathering as we will be preparing the Festival 5.1k that we are organizing. Starting the following Tuesday, we will be resuming the weekly pre-activity posting and its recap. Until then, be sure to join the Duluth Running Co at Pike Lake as they enjoy one of the last (if not THE last) tri group gathering at 6PM. Be sure to contact the store to verify the time and what activities will be involved, thought it is very likely to be a swim followed by a road ride.

What is the Festival 5.1k? I'm so glad you asked. Check out the website (www.festival5k.com) to see why our tag line is "Not your typical 5k". Enjoy marathon-like atmosphere and perks without the cost or distance! We look forward to seeing you at the event!

Last time before Brewhouse

2008-07-27T21:16:00.003-05:00

Date: Tuesday, July 29, 2008 (6:00PM) note time change
Meet Location: Pike Lake Boat Landing (map)
Activity: Swimming & Road riding with an optional run
Weather: High 70's & 30% chance of rain updated forecast
Required Gear: Swim gear, Bicycle, Helmet, and Hydration
Optional Gear: Wetsuit
Anticipated Distance: 1/3 or 1 mile swim / 16-21 mile ride / 2.5 mile run

Activity Details: The exact details for this week's gathering were not discussed last week, but it is likely that most of the group will complete the swim referenced above and follow it up with the out & back bike ride to the end of Lavaque.

Alternatively, at least two of us will be doing the Brewhouse course (2 x 10mile loops) just to refamiliarize ourselves with the turns and the presumably rough road conditions. The same group will wrap up with a 2.5 mile run along the Brewhouse run course immediately following the bike.

See you there!

Three Weeks and counting

2008-07-14T07:00:00.000-05:00

Date: Tuesday, July 15, 2008 (6:30PM)
Meet Location: Pike Lake Boat Landing (map)
Activity: Swimming & Road riding with an optional run
Weather: High 70's & 30% chance of rain updated forecast
Required Gear: Swim gear, Bicycle, Helmet, and Hydration
Optional Gear: Wetsuit
Anticipated Distance: 1/3 or 1 mile swim and 16-21 mile ride

Activity Details: We are roughly 3 weeks out from the Brewhouse Triathlon, which means this is a great time to come get some practice with the many new people that show up to Tri Group immediately preceeding the race!

Options: Tri or Duathlon

2008-06-30T21:05:00.003-05:00

Option #1: Traditional Tri Brick
Date: Tuesday, July 1, 2008 (6:30PM)
Meet Location: Pike Lake Boat Landing (map)
Activity: Swimming & Road riding with an optional run
Weather: Low 80's, 30% chance of rain updated forecast
Required Gear: Swim gear, Bicycle, Helmet, and Hydration
Optional Gear: Wetsuit
Anticipated Distance: 1/4 or 1/2 mile swim and 16-21 mile ride

Activity Details: This traditional Tri Group brick with a lake swim followed by a road ride will be led by Clint.

Option #2: Duluth Duathlon Practice
Date: Tuesday, July 1, 2008 (6:00PM)
Meet Location: Lower Lester Park Lot (map)
Activity: Running & Road riding
Weather: Low 80's, 30% chance of rain updated forecast
Required Gear: Running Shoes, Bicycle, Helmet, and Hydration
Anticipated Distance: 1 mile run warmup / 20.4 mile bike / 3.3 mile trail run

Activity Details: This activity option is intended for those participating in this weekend's Duluth Duathlon or those who want to get out of one week of open water swimming and will be led by Keven & Greg.

June 24 (recap)

2008-06-27T07:04:00.003-05:00

Distance: 1/3 - 1 mile swim & 21 mile bike

Outing Highlights
You can tell that the water is getting warmer and that Brewhouse is getting closer. Turnout was roughly 20 people this week with many new faces for this year. Sorry, I forgot the camera again, so no pictures this week.

We again had participants who had never swam in open water along with many regulars and two kayaks for support. Ed & Nick, the newbies from last week, showed amazing improvement looking like veterans in the open water. Dave, one of the new guys this week, made his first open water trek. It is a different experience to be sure, but I'm guessing we'll see Dave again soon in the thick of the open water swim group. The long & short distance swim groups was loosely half and half.

We tried a slightly modified bike route at Glen's recommendation that scoots around two miles of the rough section on Midway and, instead, takes Samuelson. The route was much smoother and I for one really appreciated it. Upon reaching LaVaque, it wasn't long until Greg took the lead. He led this large pack all the way to the turn around point and really pulled the group to new speeds. For this section, I would regularly see my computer registering speeds between 26 and 27mph on the flats or slight uphill grades. I heard plenty of speed comments at the turnaround. There were two flats tonight and members were kind enough to stop and help as well as provide a new tube in one case.

Be sure to check the post for next week's meeting. We will be splitting into two groups so some can practice traditional triathlon and others can pre-ride and run the Duluth Duathlon course. The start time may also creep up a bit to insure we wrap up with daylight and be able to eat dinner before 10PM.

Work hard all of your weekend triathletes with races on the schedule!

June 24

2008-06-24T07:32:00.003-05:00

Date: Tuesday, June 24, 2008 (6:30PM)
Meet Location: Pike Lake Boat Landing (map)
Activity: Swimming & Road riding with an optional run
Weather: High 70's, partly sunny, 30% chance of rain updated forecast
Required Gear: Swim gear, Bicycle, and Helmet
Optional Gear: Wetsuit
Anticipated Distance: 1/4 or 1/2 mile swim and 16-21 mile ride

Activity Details: Second verse, same as the first. We'll start with an open water swim at 6:30, so be prompt. The bike leg will begin as soon as the long swim group gets back in an effort to allow some to get a short run in and others to wrap up at a decent hour.

See you there!

Open Water (recap)

2008-06-18T20:25:00.004-05:00

Distance: 1/3 - 1 mile swim / 21 mile bike / extra credit running
Calories Burned: 202 (1/3 mile swim) and 806 (bike)

Outing Highlights
I'm proud of everyone hopping right into the water this week. Everyone had wetsuits (most full suits, not the sleeveless johns) and hopped right into the water. This week, Clint gave a brief primer on open water triathlon swimming, including drafting and sighting. Both are essential tools to those who wish to excel in this sport.

As will be typical in the weeks to come, one group did a 1/3 mile out and back and the other did a 1 mile out and back. For those of you who haven't done open water swimming up to this point, take heart. There were two individuals (Ed & Nick) that had never worn tri-specific wetsuits before nor done open water swimming. Clint had arranged for Penny to man a kayak for apprehensive swimmers. Anyone who is struggling or panics need only take hold of the kayak and catch their breath. I was especially impressed with these two because of the cold water and the slight waves due to the wind. More than once I found ample hydration simply by swimming! Also, a special thanks to Jeanne who took the rescue float and stuck with us novice swimmers, though could have easily taken a lead spot for the 1-mile group. Ed definitely gets the guts award of the night since he just recently started swimming.

Next came the bike leg. It seemed that everyone resigned themselves to wait on putting up any speed until we reached LaVaque. One of the group members, Jesse, had some chain issues, but Bill (the loving father) and at least one other comrade (Greg), stopped to help her out. No other mechanical issues on the bike leg to my knowledge. Once on LaVaque, most of the group seemed to stick together in a tight line. I forgot to check our average speed for the LaVaque bike leg, but I would venture around 22 mph out and 23.5 on the way back. We must have puttered around prior to the bike though because darkness was creeping in by the time we reached the boat landing.

Jeanne, Bill, Jim and one or two others wrapped up with a short run afterwards while the rest of us shoved off. Well done on the extra credit!

It is possible in the weeks to come that we will start earlier and try to abbreviate the time between the swim and bike to allow us to end earlier to give some time for a short run. Also, I'd expect a few more people to start showing up next week following Grandma's marathon and half marathon. For all you who are participating this weekend, be strong and enjoy the God given ability to run (or plod).

Open Water

2008-06-16T21:01:00.003-05:00

Date: Tuesday, June 10, 2008 (6:30PM)
Meet Location: Pike Lake Boat Landing (map)
Activity: Swimming & Road riding - see details below
Weather: High 60's and sunny updated forecast
Required Gear: Swim gear, Bicycle, and Helmet
Optional Gear: Wetsuit

Anticipated Distance: 1/4 or 1/2 mile swim and 16-21 mile ride

Activity Details: For those averse to the open water swim, you had one more week reprieve LAST week. There is no more delaying the swim. No, really, we mean it this time! Those who choose not to swim may feel free to go for a 30 minute run and join us on the bike leg.

In for a Swim? (recap)

2008-06-11T21:50:00.005-05:00

Distance: 21 mile bike & 2.5 mile run
Calories Burned: 1300 (Jeanne Fleck's)

Outing Highlights
Whereas last week there were underwhelming numbers, I was impressed with how many people showed up for this Tuesday Night Tri Group. I cannot recall the exact numbers, but 12 seems about right, with many new faces, at least to me.

I came personally ready to put in a frigid swim and had grabbed my running shoes as a out-there what if we skip the swim. Well, I'm glad I did because the group consensus was to forgo the swim leg this night and add a short run after the bike. It probably would have been a chilly bike after if we had taken the plunge. As a piece of advice for future tri nights, make sure to bring clothing you can strip off after the swim and/or a jacket you can put over any wet clothing. There is the oversized porta-john adjacent to the boat landing. It may not be ideal, but you can change in it...just make sure that you can hold your breath if you have a good sense of smell.

Instead of the swim, Clint went over transitions tonight. Transitions can make a significant difference in a race, especially at the sprint length. Consider if you were able to shave off 45 seconds from your second transition time as you head into the run. In a three-mile run segment, that time savings would be equivalent to increasing your pace from 8:00 minute miles to 7:45 minute miles! Having worked on transitions a bit after last year's transition night, adding many or all of the time saving tips realistically can save at least that much time for each leg, often more. If you missed this tri night, make sure to stop down at the DRC prior to your next triathlon and get a verbal rundown of some of the tips that were covered. Also, for those of you who were there, make sure to practice as many as you can (it is unlikely you will be able to practice preferable bike racking!) prior to your next triathlon. Try laying out a mock transition area in your garage and see where you tend to gravitate when reaching for items. Finally, one of the biggest time savers for me was picking up Yankz (also available at the DRC). This inexpensive lacing system will completely eliminate the need to tie your shoes, easily saving 20 to 30 seconds alone.

Next, we all headed out on a group ride. The section on Martin Rd is in no better condition than last year, but Lavaque is smooth sailing. The group broke into multiple paces. For those who went the full distance, the ride was just over 21 miles. This will be the typical bike leg for anyone wanting to ride the whole way on Tuesdays. Several people, however, turned around early which is perfectly fine too. The idea behind the Tuesday Tri Nights is cater to multiple levels, so anyone is welcome to do half of a segment's distance. Last year, I often went half the swim leg. On the return ride, everyone pretty much stuck together. Group rides can be great because they tend to make you want to push the envelope and, when you get tired, it is perfectly accepted to draft behind someone, which saves considerable effort.

For those who were interested, we stretched out our legs with a 2.5 mile run, following the same path and distance as the Brewhouse Triathlon short course. Jeanne and Clint were the clear leaders. There was a good deal of talking on the way out, but the return leg was silent except for some heavy breathing as everyone pushed.

Again, it was great to see so many out on a night that turned out to be nearly ideal for a bike and run. No matter your ability, feel free to join us and enjoy some good times with this mini tri community.

In for a Swim?

2008-06-08T22:00:00.004-05:00

Date: Tuesday, June 10, 2008 (6:30PM)
Meet Location: Pike Lake Boat Landing (map)
Activity: Swimming & Road riding - see details below
Weather: High 50's and partly sunny updated forecast
Required Gear: Swim gear, Bicycle, and Helmet
Optional Gear: Wetsuit

Anticipated Distance: 1/4 or 1/2 mile swim and 16-21 mile ride

Activity Details:
There is no more delaying the swim, or so it would seem. Clint & Greg participated in the group's first triathlon this weekend (both getting incredible results) and it is time for the rest of us to buck up and dive in.

For those with an aversion to swimming, feel free to go for a 30 minute run and join us on the bike leg. I know that would be my preference, but swimming is the leg I need to work on.

In Transition (recap)

2008-06-04T21:47:00.003-05:00

Distance: 5 mile run & 15 mile bike
Calories Burned: 1115

Outing Highlights
Tuesday Night Tri Nights is back. So, where were all of you? Not only did some of our Fun Run regulars miss tonight, but many Tri Night groupies skipped out the inaugural gathering. No excuses about cold water because we ran and biked!

Even so, the five of us that attended (Greg, Clint, Jim, Jesse, and me) had a great night. I agree that the weather could have been a nice incentive to do some indoor training or family time. Leaving my house, I heard more than one comment that we'd be freezing important parts of body clear off:) Arriving at the Pike Lake Boat Landing, conditions did not look much better. Once we all gathered round, however, and started off on the run, weather significantly improved. The rain stopped completely and the wind died down as set down the path of the Brewhouse Tri on the run. The out segment made for some nice conversation while the return leg was primarily noted by heavy breathing.

With everyone warmed up, we pulled out the bikes and decided to head out for 15 miles. The one problem with this location is the significantly rough first section. Upon reaching Lavaque conditions change rapidly with smooth sailing on a perfectly straight stretch. Everyone pushed pretty hard and it was great to get some miles on the bike. All of us had logged probably 3 road rides prior to the night, so this was a nice motivator for future Tri Nights.

So, it ended up being great conditions, great group, and glad to be out there! One small speed bump was a bike flat about a mile short of the parking lot. It was standing around for that short period that made you remember that the weather hadn't really changed, just our internal body temperatures!

In Transition

2008-06-01T20:13:00.002-05:00

Date: Tuesday, June 3, 2008 (6:30PM)
Meet Location: Pike Lake Boat Landing (map)
Activity: Road riding and running
Weather: High 40's and partly sunny updated forecast
Required Gear: Bicycle (road preferable) & Helmet
Optional Gear: water bottle and some nutrition (Hammer's Heed, Ultima, etc.)

Anticipated Distance: 30+/- minute run & ~20 mile bike

Activity Details:
Good Clean Fun Run is beginning to make the transition over to the Tuesday night Tri Group, which is held 6:30PM every Tuesday night throughout the summer at the Pike Lake Boat Landing. Attendance generally grows as the season moves along. With Grandma's still on the radar, we will be doing some running in lieu of their regular swimming for the next two weeks, even if they hit the open water.

Last year, we'd bike to the end of Lavaque (round trip of 21 miles), but I'm not sure how far we are going this week. It is an out and back, so less aggressive bikers can certainly turn around at any point. For those without bikes that are interested in attending either of the next two weeks, please let us know and we'll provide one (let us know if you need a helmet as well). You are also welcome to come for a 30 minute run and then take off when the rest of us hit the road with the bikes.

Mixing it Up (recap)

2008-05-28T06:17:00.003-05:00

Distance: 5, 7, 10, and 12.6 miles (each participant varied)
Max personal HR: 178
Average personal HR: 146
Calories Burned: 1575

Outing Highlights:
Another nice night to be out on a run. All the Memorial day weekend rain and coolness evaporated and we had a sunny, relatively windless, warm (for Duluth) spring night. Bill S, Clint A, Eddie B, and I (Keven), started this night up at Enger Park. Since I had a little incline in our initial route plan, I had the group warm up with a fun stairs relay at Enger Tower. We paired off and had the brief competition. Eddie and Clint were the big winners and I would have to say that Bill was not the reason our team lost, as he and Clint were pretty much neck and neck. Eddie was a formidable opponent, so hats off to you Eddie!

The first loop went eastward along Skyline. We dipped down a few blocks and I had the group run a small portion of the old Incline route, where a concrete staircase still exists. There is an interesting story behind this piece of Duluth history, for those who like to dig up that kind of thing. I think I was a little off in the version I told the group. It was a serious huff fest up the several blocks back to Skyline.

Make sure that you run this segment of Skyline several times this summer. In addition to the unbelievable trail system throughout Duluth, the views all along Skyline Parkway are truly incredible and difficult to capture unless you take a bit of time to soak it in.

It was great to be out with these three guys, though the others were missed. Conversation topics included: City politics and budgetary woes, corporate healthcare & wellness, a motorcycle trip to Door County, healthy eating, a 5k run hosted by Mount of Olives Baptist Church, Grandma's marathon fliers, the tri-group starting up, and much more. I truly appreciate every person who came and has come in the past.

Next week we will likely phase into the Tri Group. Until Grandma's weekend, we'll make sure to include a running leg, but we will also be doing a bike leg. If you do not have a bike and would like to attend, please let us know and we'll bring an extra.

&amp;lt;a href="http://www.mapmyrun.com/run/united-states/mn/duluth/164173739606"&amp;gt;Skyline Route&amp;lt;/a&amp;gt;&amp;lt;br/&amp;gt;&amp;lt;a href="http://www.mapmyrun.com/find-run/united-states/mn/duluth"&amp;gt;Find more Runs in Duluth, Minnesota&amp;lt;/a&amp;gt;

Mixing it Up

2008-05-26T15:39:00.002-05:00

Date: Tuesday, May 27, 2008 (6:00PM)
Meet Location: Enger Park parking lot (map)
Activity: Road running with some extras
Weather: upper 50's and sunny (updated forecast)
Optional Gear: water bottle and some nutrition (Hammer's Heed, Ultima, etc.)

Anticipated Distance: 14 miles

Activity Details
We are still logging miles each week and, with the recent moisture, are heading back to the roads. I've broken this up into two running segments: a 5 mile loop and a 9 mile out & back as illustrated in the maps below.

We will start promptly at 6PM to avoid going too late. Initially, we'll head to the tower to do 5 to 10 minutes of warmups. If you arrive late, head to the tower...we'll make sure to give you a good reminder not to be late:) Next, we'll do an eastward skyline loop. Make sure to check in with me before we get started so we can make sure to match up runners of different levels and tailor routes accordingly to all end back at the parking lot at similar times. Last, for those interested in logging some extra miles, we'll head westward. We'll see, by participation, what distance the westward out & back route makes sense. I'm hoping for 9, which would bring us to the Superior Hiking Trail parking area as the turnaround point. Hope to see you tomorrow!

Route 1 (5 miles)
&amp;lt;a href="http://www.mapmyrun.com/run/united-states/mn/duluth/805987320148"&amp;gt;Enger Loop 1 - 5 miles&amp;lt;/a&amp;gt;&amp;lt;br/&amp;gt;&amp;lt;a href="http://www.mapmyrun.com/find-run/united-states/mn/duluth"&amp;gt;Find more Runs in Duluth, Minnesota&amp;lt;/a&amp;gt;

Route 2 (9 miles)
&amp;lt;a href="http://www.mapmyrun.com/run/united-states/mn/duluth/596264520643"&amp;gt;Enger Skyline Out &amp;amp;amp; Back - 9 miles&amp;lt;/a&amp;gt;&amp;lt;br/&amp;gt;&amp;lt;a href="http://www.mapmyrun.com/find-run/united-states/mn/duluth"&amp;gt;Find more Runs in Duluth, Minnesota&amp;lt;/a&amp;gt;

Time for Trails (recap)

2008-05-21T09:40:00.003-05:00

Distance: 11.7 miles (may be understated due to elevation changes)
Max personal HR: 177
Average personal HR: 140
Calories Burned: 1685

A great turnout tonight. Six of us set out to take advantage of the dry conditions on the Superior Hiking Trail. Tonight's group consisted of Keven, Bill, Chris, Eddie, Clint, and me (Greg). As much as I love running on the road, there's simply no substitute for a good trail run. It's nights like this one that I'm reminded of just how much I love living in Duluth. We're fortunate to have so many trails right in the city. If you haven't explored the Superior Hiking Trail yet, I encourage you to do so soon. You won't regret it!

We did an out and back on each side of Haines Road and the trail was in fantastic shape. Plenty of sunsine and cool temps made for ideal running conditions as we weaved our way through the woods. I think it's safe to say that everyone in the group was out of their comfort zone for at least part of the evening. There's no shortage of hills on this trail! Hats off to Eddie, who continues to impress the group by his noticeable improvement each week and his willingness to keep coming back for more.

I hope that everyone enjoyed this run as much as I did! Please join us next week for what is sure to be another fun outing.

Time for Trails
Find more Runs in Duluth, Minnesota

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* Jan 13 Canceled *